Susty x Whole Foods Holiday Collection // Maple & Pumpkin Gingerbread Men »

Ever the lover of holiday spirit, I am so excited to debut the exclusive Susty x Whole Foods limited edition holiday collection alongside my recipe for vegan Maple and Pumpkin Gingerbread Men made with pure maple syrup, nourishing pumpkin, and delicate, yet nutty spelt flour. Susty's eco-friendly holiday tableware patterns are super festive. The Susty x Whole Foods collection provides holiday hosts like myself an easy and environmental way to entertain guests, plus it adds a cheery pop of color to any dessert tablescape!  I particularly love that the 100% recycled cocktail napkins, wood cutlery, and super sturdy plates are biodegradable and certified compostable. All Susty items are... »

One-Pot Sweet Potato & Kale Soup »

Sweet potato and kale are endlessly verstile Fall foods; from cut fries or baked whole, and heaping salads or crunchy chips, we love them brought together in this simple one-pot soup!  This delicious vegetarian dish is perfect for dinner on a cool night and again for a chilly work-day lunch.  For an even heartier meal, add ½ cup brown basmati rice or quinoa and scoop up all the good stuff with your Susty spoon!  Sprinkle on 2 tablespoons of raw sunflower seeds for the ultimate #gooddessvibes touch from In My Bowl chef Alexandra Dawson.  Sweet Potato and Kale Soup [makes 6 servings]1 tablespoon coconut oil 1 large yellow onion, diced... »

Red Sauce City »

It's time for cold weather pasta that will satisfy your craving for comfort food without too many calories.  This simple but hearty sauce is packed with fiber and protein rich red lentils, ever lovely eggplant, tomato #redsaucecity, and big bunches of kale or spinach.  Upgrade that jar of plain red sauce we know you have sitting unopened on the shelf to an easy one-pot vegan meal!  For extra #goddessvibe points, the In My Bowl chef Alexandra Dawson suggests topping the final feast with 2 tablespoons of chopped walnuts - good for the brain - and look how nice our Susty fork looks with some brown rice or whole wheat pasta!... »

Sweet Black Olive Curry <3 »

We are ready to cozy up on a couch with a bowl if this #sweetsusty black olive curry! This delicious bowl is made with immune boosting turmeric and ginger, nutrient packed sweet potatoes (think vitamins A, C, calcium, and potassium), and fiber and protein rich red lentils.  This is Fall feasting at is finest - brought to you by our #goddessvibes girl of In My Bowl.  Don't forget your Susty fork to take in every last bite :) Sweet Black Olive Curry [makes 10 servings] 2 cans (14 oz each) light coconut milk 1 large can (28 oz) diced tomatoes 1 tablespoon ground... »

Banana-Avocado ‘Ice Cream’ »

There is something so fundamentally magical (and naughty!) about a bowl of ‘ice cream’ for breakfast. Made with nutrient packed, creamy, creamy avocado, speckled banana, indulgent cinnamon, and whole leaf wheatgrass powder, mornings have never been so sweet.  Don't forget your Susty wooden spoon and speckled blue napkin for when you dive into this bowl of green goodness :) Ingredients [1 smoothie bowl]1 medium banana, peeled and frozen ¼ ripe avocado, peel removed ½ cup fresh spinach or kale ½ teaspoon ground cinnamon 1 teaspoon ground wheatgrass powder (optional) 5 ice cubes ½ - 1 cup filtered water (depending on desired consistency)... »

Coconut Fudge Pronuts »

Made with chia seeds, creamy coconut milk, speckled banana, antioxidant dense cacao, and chocolate protein powder, these baked vegan, grain free, and refined sugar free donuts are protein packed and insanely fudgy (happy Friday!). Served with a piping cup of joe or a heaping scoop of banana ‘ice cream’, these are always a win-win-win. Don't forget your Susty star napkins to cleanup the crumbs in style! Ingredients: 6 tablespoons light coconut milk 5 tablespoons chia seeds ½ tablespoon apple cider vinegar ½ cup chocolate protein powder // I use Vega One all-in-one, chocolate ¼ cup raw cacao powder 2 teaspoons baking powder ¼ teaspoon... »

Susty Summer Yoga Bowl »

We're excited to introduce delicious, nutritious, Susty approved recipes from wellness warrior Alexandra Dawson of InMyBowl!  Our compostable Susty cutlery is the perfect tool to take on her Summer Yoga Bowl.  While enjoying this colorful bowl of goodness and #goddessvibes, be sure to read up on Alexandra's bio posted below.  Ingredients: 1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 2 tablespoons fresh ginger, peeled and minced ½ teaspoon chili powder 1 teaspoon ground cayenne 1 teaspoon ground cinnamon 1 head (about ½ pound) broccoli, cut into bite sized pieces 2 large carrots (or 20 baby),... »

Tacos + Fudgesicles »

  My apartment is not air conditioned, so I've been on the taco diet. It's tricky cooking in this heat, but a tasty dinner can come together quickly with just a few simple things! I've been toasting corn tortillas in a hot cast iron with a little bit of olive oil. I've been filling them with garlicky refried black beans (recipe here), avocado slices, and goat cheese. Corn on the cob is everywhere these days! It can be the side or cut off the cob and tucked into your taco. I like to eat veggie flax seed chips and salsa... »

Mandarin Mini Muffins »

  Take full advantage of all the citrus winter has to offer!   Mandarin Mini Muffins (makes about 30 minis)Recipe adapted from Cupcakes! Ingredients: 1 cup all purpose flour 1/2 t baking powder 1/2 t baking soda 1/4 t salt 3/4 cup sugar 1 1/2 – 2 t mandarin orange zest 1/4 cup (1/2 stick) butter, softened 2 large eggs 1 t vanilla extract 1/2 cup buttermilk* 1 t fresh mandrin orange juice 1/2 cup milk chocolate chips, melted * OR place 1 1/2 t lemon juice in a 1/2 cup measuring cup and fill to the top with milk. Allow to... »